Nurturing Your Prenatal Journey
Supporting you through pregnancy changes.
Prenatal rehabilitation is designed to help you navigate the physical changes of pregnancy. Pregnancy brings incredible changes to your body, and with those changes can come new challenges making it difficult to live your life the way you'd like. We focus on supporting your body through the stages of pregnancy by looking at your posture, movement mechanics, breathing and habits. Through guided exercises and hands on techniques we can enhance your well being, ease discomfort and prepare your body for childbirth.
At Statera Physical Therapy we also provide labor preparation appointments. These include learning exercises and stretches that optimize pelvic and hip mobility in your 3rd trimester, perineal massage instruction, labor and pushing positions, pushing mechanics, cesarean education and post partum preparation.
Conditions treated in pregnancy include leakage, low back pain, pelvic girdle pain, pain with intimacy and internal examinations, diastasis, pubic symphysis pain and more!