Empowered Recovery After Birth
Supporting your journey to well-being.
Post partum rehabilitation focuses on restoring strength, balance and confidence in the months and years after delivery. We want you to know that much of what is accepted as "normal" post partum may be common, but does not have to be part of your experience.
Our approach addresses the physical changes your body has experienced and through tailored exercises you can improve core stability, alleviate discomfort, and enhance your overall health. Whether you're experiencing discomfort, rebuilding strength, or simply wanting guidance on safe return to exercise we will provide you with individualized care. We will help you reconnect with your body so you can move with ease and confidence in this new chapter.
Conditions treated include urinary leakage, diastasis recti, painful scar tissue, low back pain, constipation, fecal incontinence, cesarean recovery, pain with intimacy, prolapse, tailbone pain and more!